The Non-Definitive Guide To Life

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REAL TALK : It’s Time for Super Better

HEALTH & WELLNESS - July 23, 2013

*banner illustrated and photo adjusted by ME!

“In every job that must be done, there is an element of fun. You find the fun and ‘snap’, the job’s a game.” – Mary Poppins

I decided to throw away Monday, meaning I forgave myself for being completely unproductive. Feeling bloated, squishy, ugly, and bleh; I came home and washed my face to remove all the metephorical grime from the day. Makeup off and hair treated with oil, secured in a high ponytail with a sparkly teal hair tie; I proceeded to put on a face mask that made me identical to Shrek and RELAXED.

Some days you just can’t salvage, and although Monday wasn’t the worst of them it certainly wasn’t the best. I have a huge project I need to get done at work and it has turned me into a procrastinating sixteen-year old who is avoiding getting their research done, which is essentially 95% of this project. With yesterday gone and a new day and new possibilities upon me, I’ve decided it’s time for SUPER BETTER.

Super Better was the TedTalk my cousin brought to my attention, it essentially talks about the strength and health benefits in making life a game. I need Super Better right now as I see bad habits and bad attitudes lurking around every day and interaction. There is a website where you can formally sign up for a Super Better account, make allies, get real points etc, but I have a few of my own rules and point earning challenges I want to do.

Here are my Super Better game Goals/Challenges:

GOALS:

1. Finish “Solutions Project” by August 2, 2013

2. Save Money – Two Week Specific: DO NOT BUY FOOD/COFFEE AT WORK!!!

3. Book – Two Week Specific: Finish Chapter 15 / Get to Middle of Ch. 16

CHALLENGES/REWARDS:

1. For every two “research” websites I read, I can read one fun articles

2. Every time I want to buy a treat/ go out to lunch, write down the price of the meal and then look up a cool restaurant café to go to on the road trip at the end of the week deposit the money I would have spent on the food into my Dream Fund.

3. Every chapter I finish I get one Guilt Free  day off.

I have a lot more goals, point allocation,  and game challenges I want to share. But these are the major ones for the next two weeks. When it comes to goal making its level of success is just as important of as the goal itself to prevent one from being discouraged. Breaking it down into two week spans makes it munchable, easy to digest and accomplish.

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