The Non-Definitive Guide To Life

If you want the rainbow, you gotta put up with rain" - Dolly Parton

Posts for mindset

Mindset Reset

SNAIL MAIL - February 2, 2020

📷: February 1, 2020 – Self Portrait

My exercise for this new month is to not measure my performance or success on how perfect I execute something, but instead my level of effort

Starting off this month in bed with Loulou curled up next to me and the first episode of the Goop Lab playing in the background. The episode is the wonderful white world of wellness and its current exploration of psychedelics. I’m not as cynical as my previous sentence would suggest, I believe there is power in exposing different healing modalities through mass-media. But if you watch the show without some sort of eye-roll, then there is a clear disconnect from 99% of the rest of the world.

However, maybe I could benefit from psilocybin to further deconstruct the maze of mental obstacles I constructed this past month. Simply put – January was not my jam. On the last day of the month, my Lou accidentally ingested 5-HTP and had to be rushed to the emergency room. She was experiencing Serotonin Syndrome, and her BP had dropped to 65 by the time I brought her to the vet. For reference, a healthy dog of her size should have a BP of 110.  It was an extremely scary way to end the month, but Loulou is healthy and we are together again.

This morning I woke up with incredibly painful menstrual cramps. CBD, ibuprofen, a hot bath – nothing took away the severe discomfort. I feel like not only am I shedding my uterine wall, but also shedding the pain and discomfort of this past month.

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