A quick status report of where I’m at today, and 2021 thus far…
Feel free to read it all or scroll to the section of maximum interest.
HUSTLE & FLOW
Back in September 2020, after an innocent conversation I was having with a friend over Instagram voice messages caused me to spiral into a full-blown panic attack, I realized I should hire an expert in emotions to help me move past some major blocks I had been experiencing. At the top of 2020, before the pan dulce, I was extremely agitated when I’d sit down to set goals and have to push through the extraneous stress to even open up my imagination for envisioning a life I’d want to cultivate. I’ve always been a “figure it out as you go type of person” because, at some point in my past, that was what I learned for survival. My emotional brain has struggled to evolve past immediate needs and into being capable of working toward defining my own vision of success, especially when associated with my creative aspirations. In my perspective, my ambitions have thrived more professionally than personally because professions equate to income and stability. But even in that department, I’ve had my fair share of struggles. Since connecting with a professional life navigator, I’ve been able to shift and remove a few of my mental blocks. Allowing my brain to see new pathways for professional and personal fulfillment. I’m genuinely excited for this next chapter because I feel like I just may be equipped to achieve my idea of success for the first time. It doesn’t mean I don’t shake in my brocade boots or that the mean girls in my mind are in detention – but I’m able to acknowledge them and return to the yellow brick road laid in front of me.
Not ready to publicly share my specific goals and ambitions, but to those paying attention, you might start to see them manifest.
HEALTH & WELLNESS
The start of this year has been a little trying on my mental and physical health. Due to an overly ambitious holiday card project, I didn’t have time to set 2021 goals or make a 2021 vision board. Basically, apply all the great knowledge and insight I’d gained by doing the self-work I’d alluded to above. Seemingly innocent, except my inner critic would not let up how this lack of goal setting was a reflection of my self-worth. I fought back the mental bully while finishing up 30+ hand-painted ornament for friends and family. In addition to putting Christmas décor away because, after January 6th, formally cute turns to chaos and raises my cortisol levels. Then the weekend, I’m finally getting everything wrapped up, Christmas tree is being deconstructed, and only six more holiday ornament packages need to be sent out – I come down with the rona. The panna cotta hit home. My husband works at a grocery store, and with the surge occurring in Los Angeles, everyone in his store eventually caught the virus. If you’re curious, I shared the full story on my Instagram the first weekend I felt recovered and saved it as a highlight labeled “storytime“. It’s a little all over the place, but you’ll get the gist.
My husband and I feel very fortunate that neither of us had to go to the hospital and are mostly back to normal. But we’re still experiencing some effects of Covid-19, like being easy to fatigue, and I have increased inflammation in my body, triggering a skin rash all over my abdomen.
EATS & DRINKS
After Covid-19 robbed me of my sense of taste and smell for about a week, I came out of the darkness with a fire in my belly, ready to indulge in all my favorites. Plus, it was my birthday, so I kicked off the top of February with cupcakes, pasta, Japanese fried chicken, ramen, sushi, and the decadence did not stop. My taste buds traveled to several countries from the comfort of my home. I don’t regret a single bite, but the excess and richness exacerbated my post-rona inflammation. Although cute, I’m not trying to have a skin suit that resembles a speckled robin’s egg for the rest of my life. Plus, who knows what damage the long-term inflammation can have on my body in the future, especially as I have a history of rheumatoid arthritis in my family.
So, I’m working on cutting out refined sugar (anything above >1% on the label), dairy, and most meats from my diet. Fortunately, I’ve been using Daily Harvest for a few months now as a quick meal solution on busy days. With this shift in my diet, I’ll be leaning harder on Daily Harvest as my Monday through Thursday breakfast, lunch, and dinner solution. I want to eliminate the window of opportunity for my brain to go, I’m not sure what to eat, or we don’t have anything to eat – so let’s get french fries and chicken strips. My goal here is to set myself up for success, which means knowing my weaknesses and countering them with fool-proof solutions. DH also helps manage food-waste in my home. A DH meal never goes to waste. However, the fresh produce I purchased due to unrealistic expectations for myself cooking it before it spoils is an expensive and wasteful delusion.
I also picked up this SUPER cute Poketo Food Planner. It was sold out on Poketo’s website, but I found it on Nordstroms.com. I’ll be using it to plan what Daily Harvest meals I’ll be eating each day and what anti-inflammatory meals I want to cook for my legally bound life partner and me on the weekends.
HBOMax has been showing up with the light-hearted, feel-good content I’ve needed to escape the weight of 2021 thus far.
Selena + Chef
I’m a pretty big Selena Gomez fan, not going to go into it right now, but let’s just say if I need to stay awake on a long drive home – Selena is one of my go-to sing-a-long artists. I love the girl, so it surprising that it took so long to start watching Selena + Chef. But it was the perfect show to binge when I felt like absolute crap and needed some comfort television, consuming delicious episode after episode with talented chefs and Selena’s sweet determination to learn to cook. The tension is real; in one episode she came out wearing a sweater I thought was awful for cooking in (sleeves for days, kitchen hazard 101 – no loose sleeves), she never lit a sleeve on fire, BUT lots of other shenanigans go down. For foodies and novice chefs, this is a fun show. I’ve been using the French omelet technique to cook eggs since watching episode 1.
It’s a wholesome reality competition involving flowers. The contestants and judges were entertaining, but I was there mostly for the floral executions and occasional takeaway tips on playing with flowers at home. This reminds me, I want to pick up some tulips from Trader Joes this week.
The Great (Hulu)
Fun period piece, drama/comedy, featuring the occasionally true story of Katherine The Great. Costumes are opulent and gorgeous, and watching Katherine (Elle Fanning) navigate assimilation and rise to power in Russia is fascinating, although 99.9% fictional in its depiction. Discard the need for historical accuracy and go for the ride.
A fascinating documentary about the crack epidemic that is heartbreaking and blood-boiling, but I’m a firm believer in consuming content that expands one’s understanding of our society, country, and how the world operates. Documentaries allow for our continued education, helping us to paint a richer picture of our reality and the reality of those who do not have our same experiences.
ADD TO CART
I love fun-size candy and travel-size skincare. Skincare can be so expensive, so I rarely buy a full bottle of something if I can try it out first in a value/gift pack or travel size version.
Here is what I’ve explored recently all as travel sizes:
Good, I like it, nothing offensive – not sure if it’s doing anything, but might purchase cause it MAY be doing something just needs more time.
Love it, will defiantly be purchasing full-size product
Also, while in a corona-fueled moment of cabin fever, I bought the Les Mieux’s Skin Perfecter, which is a $200* exfoliation tool. I really like it, and it’s totally satisfying for anyone that enjoys seeing gunk come out of their pores.
LISTEN [ Hyperlinks go to Spotify]
Still making playlists, this year’s start has been light in development hitting around 40 – 45 mins for both monthly mixtapes.
2021 January Playlist
2021 February Playlist
This radio station has been my go to for the workday –
Mista Izm Radio
Good Word with Kirk Franklin – so far, he’s interviewed Pharrell Williams, H.E.R., and Chance the Rapper. Each conversation has provided nuggets of insight around the human experience, reflection on our relationship with God, faith, or church. Chance the Rapper educated me on Chicago’s segregation issues that added colors and context to the conversation around black on black crime. Great podcast – looking forward to more episodes.
Thanks for catching up with me! What have you’ve been eating, watching, listening to, or adding to cart? How have you been hustling and flowing? No winners or losers here, only wins and lessons – got any you want to get off your chest? Let me know in the comments.